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Facial acupuncture is a holistic treatment option that has been used for decades to promote youthful skin and reduce signs of ageing. If you are considering facial acupuncture as part of your skincare routine, and to ensure you get the most out of your facial acupuncture session, here are 7 things you need to know before trying this treatment.


What Is Facial (Cosmetic) Acupuncture?

It is a non-surgical treatment that uses tiny needles to stimulate particular areas of the skin, often on the face, to improve skin complexion and appearance. The treatment is based on the traditional principles of acupuncture, which works by balancing the flow of energy or "chi" throughout the body. By balancing energy in the body, facial acupuncture can improve the appearance of fine lines, wrinkles, and dark circles, while also improving skin tone and texture. Other benefits may include an overall improvement in skin health, increased collagen production, and improved lymphatic drainage. Facial acupuncture is a safe and natural alternative to invasive cosmetic procedures, and its effects can be long-lasting when done regularly.


The high levels of stress in London can have a negative impact on your well-being and beauty. Traditional acupuncture also focuses on achieving harmony within our lives to create health, wellness, and happiness.

Benefits of Facial Acupuncture 


1. Improves skin health and appearance:

Facial acupuncture stimulates blood circulation and promotes collagen production, which can improve skin elasticity, reduce fine lines and wrinkles, and give the skin a healthy glow.  One study published in the Journal of Evidence-Based Complementary & Alternative Medicine (2013), examined the efficacy of facial acupuncture in treating skin conditions, including wrinkles. The study included 50 female participants, who received 12 treatments over six weeks. The results showed improvement in facial elasticity, texture, and overall appearance, suggesting that acupuncture may be beneficial for addressing wrinkles.


2. Reduces stress and improves relaxation:

Acupuncture is known for its calming effects, and facial acupuncture is no different. The treatment can help reduce stress, anxiety, and tension, and leave you feeling relaxed and rejuvenated.


3. Promotes overall health and wellness:

Acupuncture is a holistic approach to health that focuses on improving the body’s overall function and balance. Facial acupuncture can help address underlying health issues, such as hormonal imbalances or poor digestion, which can have a positive effect on the skin.

4. Non-invasive and gentle:

Unlike other cosmetic treatments, such as Botox or fillers, facial acupuncture is non-invasive and does not require any downtime. The treatment is gentle and natural, and does not involve any synthetic substances or chemicals.

5. Improves facial muscle tone:

Facial acupuncture can help tone and tighten facial muscles, which can improve the overall contour and appearance of the face.

6. Increases circulation and lymphatic flow:

Facial acupuncture can improve circulation and lymphatic flow, which can help reduce puffiness and promote healthy skin tissue.

7. Boosts mood and energy levels:

Acupuncture has been shown to release endorphins, which can boost mood and energy levels. Facial acupuncture can have a similar effect, leaving you feeling refreshed and energized.

8. Addresses Underlying Health Issues:

Facial acupuncture doesn't just focus on skin concerns, but also seeks to address the root causes of any imbalances in the body. By treating the whole body, facial acupuncture can improve overall health and well-being.

In one study, scientists found a reduction of wrinkles and fine lines was observed, as well as an increase in skin collagen and elasticity, with the skin looking more plumed and naturally ‘lifted’.(Sifaki 2020) 

In another study, Five sessions of facial cosmetic acupuncture treatment were given over three weeks. All participants received acupuncture treatment twice a week for the first two weeks, then once a week for the last week, with three to four days between sessions. Facial acupuncture showed promising results as a therapy for facial elasticity. (Yun 2013)

Is Acupuncture Only For Wrinkles? 

A study published in the International Journal of Clinical Acupuncture (2009) investigated the effects of facial acupuncture on skin elasticity. The study included 28 participants who underwent five sessions of acupuncture over three weeks. The researchers found a significant improvement in skin elasticity after the treatment series, which may contribute to reducing the appearance of wrinkles.

A systematic review published in the journal Medicine (Baltimore) in 2019 examined the effects of facial acupuncture on facial skin conditions, including wrinkles. The review analyzed seven randomized controlled trials and concluded that facial acupuncture showed positive effects on facial skin conditions. However, the authors highlighted the need for more rigorous studies to confirm these findings.

While acupuncture has been known to improve the appearance of fine lines and wrinkles, it is not only used for cosmetic purposes. Acupuncture can be used to treat a range of conditions, from chronic pain and headaches to anxiety. It is also used to boost the immune system, aid in digestion, and improve sleep quality. The foundation of facial acupuncture lies in the belief that our body's energy pathways, or meridians, can be accessed and manipulated to improve overall health and well-being. When the needles are inserted into these specific points, it is believed to encourage blood circulation, stimulate collagen production, and promote lymphatic drainage. These factors contribute to healthier skin, reduced signs of ageing, and an overall sense of wellness.

How Many Facial Acupuncture Will I Need?  

The number of facial acupuncture sessions you may need depends on the condition of your skin, the results you want to achieve, and the recommendations of the practitioner. Typically, a series of 10-12 treatments are recommended, with sessions scheduled once or twice a week. Some people may see results after just a few sessions, while others may require more. Patients with more advanced signs of aging or skin issues may benefit from additional sessions beyond the initial 10-12. However, it's important to follow the recommended treatment plan and be consistent with attending each session to see optimal results. Your facial acupuncture practitioner can provide a personalized treatment plan and give you an idea of how many sessions you may need based on your individual needs and goals.

Can I have Acupuncture After Botox or Filler?  

It is generally advised to wait for a period of time after receiving Botox or filler injections before undergoing acupuncture treatments. Here are a few reasons why it's important to wait:

Risk of infection: Both Botox and filler injections involve breaking the skin barrier, which can increase the risk of infection. Introducing acupuncture needles into the same area shortly after injections may further increase this risk. It's advisable to wait until the injection sites have healed completely before proceeding with acupuncture.

Potential migration of the product: One of the concerns when combining Botox or fillers with acupuncture is the potential for the injected product to migrate to unintended areas. Acupuncture needles may inadvertently push or redistribute the product, affecting the final results of your injections. To minimize this risk, it's best to wait until the product has had time to settle in the targeted areas before undergoing acupuncture.

Interference with the healing process: Botox and fillers work by temporarily altering the skin's structure, and it takes time for the body to adapt to these changes. Acupuncture stimulates blood flow and energy (Qi) circulation, which can interfere with the healing process after receiving injectable treatments. Giving your body time to heal and adjust to the injections is essential to ensure optimal results.

The waiting period between receiving Botox or filler injections and undergoing acupuncture can vary depending on individual factors, the specific treatment area, and the product used. It's generally recommended to wait at least two to four weeks after receiving injectable treatments before considering acupuncture.

The appearance of the skin is connected to the state of your health, so it is important to balance the mind, body, and spirit. It's difficult to make a direct comparison between facial acupuncture and Botox, as they are different treatments that address cosmetic concerns in distinct ways. Each method has its advantages and disadvantages, and the choice between the two largely depends on your personal preferences, treatment goals, and skin concerns. 

Is Face  Acupuncture Painful?

It’s honestly not as scary as you’d think. The needles are very fine. The insertion of the needles does sometimes produce some sensation, often described as a pinch, perhaps a feeling of tingling.  The fact is acupuncture is one of the most relaxing treatments you can get.

What to Expect During Facial Acupuncture and how can I get the best result from facial acupuncture?

Facial acupuncture is a non-invasive, holistic treatment aimed at improving skin health, addressing cosmetic concerns, and promoting overall well-being. If you're considering facial acupuncture, it's essential to know what to expect during a typical session. Here's an overview of the process:

Initial consultation: Your first visit will typically involve a thorough consultation with your acupuncturist. They will discuss your medical history, skin concerns, and wellness goals to create a personalized treatment plan tailored to your needs. This initial consultation may also include a physical examination and an assessment of your overall health, as well as an explanation of the acupuncture process and its potential benefits.

Preparation: Before the treatment begins, your acupuncturist will ask you to lie down on a comfortable treatment table, and they may provide you with a blanket for warmth. They will then cleanse your face to ensure it is free of dirt, makeup, and oil, as these can interfere with the effectiveness of the treatment.

Needle insertion: Your acupuncturist will insert ultra-thin, sterile acupuncture needles into specific points on your face, neck, and possibly other areas of your body. These points are carefully chosen based on your individual concerns and treatment goals. The needles are typically left in place for 20-30 minutes. Most people report minimal discomfort during the needle insertion, describing it as a slight pinch or pressure sensation.

Relaxation: While the needles are in place, you'll have the opportunity to relax in a peaceful environment. Many people find this part of the treatment to be very calming and restorative, and some even fall asleep. Your acupuncturist may also incorporate additional therapeutic modalities, such as gentle facial massage, jade rolling, or gua sha, during this time.

Needle removal: After the allotted time, your acupuncturist will carefully remove the needles. They may then apply a soothing moisturizer or serum to your skin.

Post-treatment care: Your acupuncturist will provide you with post-treatment care instructions, which may include recommendations for skincare products, lifestyle adjustments, or additional treatments. It's essential to follow these guidelines to maximize the benefits of your facial acupuncture session.


To achieve the best results from facial acupuncture, it's essential to follow certain guidelines and practices before, during, and after your treatment sessions. Here are some tips to help you get the most out of your facial acupuncture experience:

1. Choose a qualified practitioner: Make sure to consult with a licensed acupuncturist who specializes in facial acupuncture. They should have experience and training in this specific treatment modality. A skilled practitioner will provide personalized treatments tailored to your needs and concerns, ensuring the best possible outcome.

2. Attend regular sessions: Consistency is key when it comes to facial acupuncture. Your acupuncturist will likely recommend a series of treatments, typically spaced a week or two apart, followed by maintenance sessions as needed. Adhering to the recommended treatment schedule will help you achieve and maintain optimal results.

3. Maintain a healthy lifestyle: A holistic approach to health and wellness can enhance the benefits of facial acupuncture. Make sure to maintain a balanced diet, get regular exercise, stay hydrated, and manage stress levels. These factors can have a significant impact on the overall health and appearance of your skin.

4. Avoid potential irritants: Try to avoid harsh skincare products, excessive sun exposure, and environmental pollutants, as these can negatively affect your skin and potentially hinder the results of your acupuncture treatments.

5. Communicate with your practitioner: Keep an open line of communication with your acupuncturist throughout the treatment process. Inform them of any changes in your health, medications, or skin concerns. This will allow them to adjust your treatment plan as needed, ensuring the best possible results.


6. Be patient: Results from facial acupuncture may not be immediate. It's essential to give your body time to respond to the treatments and heal from within. With patience and consistency, you're more likely to see the desired improvements in your skin and overall well-being.

Are you looking to enhance your natural beauty, improve skin health, and promote overall well-being? Look no further than facial acupuncture in Chelsea. Experience the rejuvenating effects of this holistic treatment and unlock the potential for a more radiant, youthful appearance.

Why wait to start your journey towards healthier, more vibrant skin? Take the first step today: 


L. Louarn, D. Buthiau, and J. Buis, “Structural ageing: the facial recurve concept,” Aesthetic Plastic Surgery, vol. 31, no. 3, pp. 213–218, 2007

Donoyama N, Kojima A, Suoh S, et al Cosmetic acupuncture to enhance facial skin appearance: a preliminary study Acupuncture in Medicine 2012;30:152-153.

Sifaki M, Calina D, Docea AO, et al. A novel approach regarding the anti-aging of facial skin through collagen reorganization. Exp Ther Med. 2020;19(1):717-721. doi:10.3892/etm.2019.8254

Yun Y, Kim S, Kim M, Kim K, Park JS, Choi I. Effect of facial cosmetic acupuncture on facial elasticity: an open-label, single-arm pilot study. Evid Based Complement Alternat Med. 2013;2013:424313. doi:10.1155/2013/424313

Wu, Y., Xu, Z., & Dong, J. Efficacy of facial acupuncture for facial rejuvenation: A systematic review and meta-analysis. Medicine (Baltimore), 2019; 98(12), e14725. doi: 10.1097/MD.0000000000014725

Chelsea facial acupuncture
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