Seeing Clearly: How Acupuncture and TCM Support Eye Health
For centuries, Acupuncture and Traditional Chinese Medicine (TCM) have been utilised to support vision and prevent degenerative eye diseases. While modern medicine often focuses on treating symptoms, the holistic approach of TCM aims to treat the root cause by balancing the body’s energy (Qi).
Today, these ancient practices are increasingly recognised as a powerful, complementary approach to modern eye care.
Can Acupuncture Treat Eye Conditions?
Acupuncture is not just for back pain; it has shown promising results for a variety of ocular issues. By stimulating specific points along the body’s meridians, practitioners aim to improve the flow of Qi and blood to the optical system.
It is commonly used to manage and support conditions such as:
Dry Eye Syndrome: Relieving irritation and encouraging natural tear production.
Macular Degeneration (AMD): Slowing progression by boosting micro-circulation.
Glaucoma: Assisting in the regulation of intraocular pressure.
Key Acupuncture Points for Vision
Practitioners target specific areas to unlock the body's healing potential. Here are four commonly targeted points for eye health:
1. Taiyang (太陽)
Location: At the temples. Best for: This point is frequently treated to alleviate headaches, eye pain, and visual disturbances such as floaters or blurred vision.
2. Zanzhu (攢竹)
Location: At the inner end of the eyebrow. Best for: Often used to combat digital eye strain, excessive tearing (watering eyes), and general tension around the brow area.
3. Jingming (睛明)
Location: At the inner corner of the eye. Best for: Known as the 'Bright Eyes' point, this is effective for sharpening vision and reducing the symptoms of severe dryness and fatigue.
4. Qiu Hou (球后)
Location: Just below the eye. Best for: This point is utilised to address various visual disturbances, including difficulty focusing and general blurriness.
How Does Acupuncture Actually Work?
The mechanisms are rooted in both biological and energetic principles:
Enhanced Circulation: Acupuncture significantly boosts blood flow to the eyes, ensuring a steady supply of oxygen and essential nutrients needed for repair.
Nervous System Regulation: It helps regulate the autonomic nervous system, reducing the stress response which can negatively impact vision.
Inflammation Reduction: By stimulating the production of specific neuropeptides, acupuncture helps minimise inflammation, a key driver in many chronic eye diseases.
TCM Herbal Support
In Traditional Chinese Medicine, treatment rarely stops at acupuncture. Herbal remedies are prescribed to nourish the liver and kidneys—organs which, in TCM theory, are intrinsically linked to eye health.
Goji Berries (Lycium barbarum): Perhaps the most famous herb for vision, these are rich in antioxidants and are used to prevent age-related degeneration.
Chrysanthemum Flower: Often consumed as a tea, this is the go-to remedy for red, irritated, or dry eyes—perfect for those suffering from prolonged screen time.
A Holistic Approach: Combining Therapies
For the best results, acupuncture and herbal medicine are often used in tandem. While acupuncture can provide immediate relief from symptoms like eye fatigue, herbal remedies work in the background to nourish the body’s internal systems over time. This combination acts as a powerful preventative measure, maintaining overall eye function and reducing the risk of future degeneration.
Acupuncture, as part of a wider TCM strategy, offers a gentle yet effective method for promoting eye health. By targeting specific points and supporting the body with natural remedies, it is possible to reduce uncomfortable symptoms and protect your vision for the long term.
Note: Always consult with a qualified acupuncturist or medical professional before beginning a new treatment programme, especially for serious eye conditions.
